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Dr. Sears’ L.E.A.N. Essentials is a for parents and caregivers who have limited time or may want to initially take small steps towards learning more about nutrition and healthy living for their children and families.
The program focuses on the four pillars of health:
- • Lifestyle: How we live.
- • Exercise: How we move.
- • Attitude: How we think.
- • Nutrition: How we eat.
Expected class size: 12 people.
Cost: $25.00/person, including workbook, snacks and materials.
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This fun, interactive and educational workshop, appropriate for parents and caregivers of children between the ages of 4 and 13, is conducted by Bernadette Frager. It is a recommended, introductory, class, followed by two series of three, more in-depth, interactive L.E.A.N. Start classes beginning on the Thursday October 27 and Thursday November 17,
For further information, Bernadette can be reached at 408-278-4692 and bfrager@cafeforhealth.com
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